The spring weather is so unpredictable, we must work to push through whatever it may bring us. Pay attention to your eating habits for the changing seasons. As a general rule, you should eat foods that are in season, which will balance out your internal state. This is the time of year for new growth. Eating foods according to the season will help to prevent illness and and promote balance in your body for optimal health.

Spend time outdoors and take advantage of the changing seasons. Nature has a way of making people feel calm, and exercising outside can strengthen that effect. Exercising can bring new focus and thoughts for those of us lacking motivation from being cooped up all winter long. Try taking a walk on your lunch break or grab a friend and sign up for tennis lessons. If you can’t get outside everyday, I highly suggest diffusing oils. Lavender, bergamot, and citrus are some of our favorite oils to diffuse this time of year.